Wednesday, November 7, 2018

Find your favorite exercise, then grind your favorite exercise



Have you ever heard someone claim that this exercise or that exercise is the best for losing weight/burning fat? Have you ever heard someone try to sell you a workout program claiming that you will be thinner after 6 weeks of doing this program? We all have heard these things, but the question is, is this true. What is the best workout you can do to lose weight? The answer is any workout. Find the workout that you enjoy the most. If you like biking, take a bike ride. If you like running, go out for a run. If you like weightlifting, lift your heart out. Do something that you enjoy, it doesn't matter what it is. Move your body in some sort of way. Remember that most of the work is done through your diet, that is the most important part and as long as you are burning calories, it doesn't matter what you do. When I first started losing weight, I skateboarded every day to exercise. I loved skateboarding and I ended up skateboarding 8-10 miles a day. I found something that I really liked doing and I did it to death. Just like dieting, exercise isn't a one size fits all. Everyone is different and Everyone prefers different workouts. Don't force yourself to do something you don't want to do though because then you aren't going to do it. If you hate running, try biking instead. If you hate lifting, try bodyweight exercises. Experiment and find the exercise that you like doing the most and do it to death. Because the exercise that you like the most is the one that you will be the most motivated to do and if you are motivated to exercise, you will burn more calories. And if you got a good diet in place, you will burn more calories than you consume and you will lose weight! Remember, the key is to find your favorite exercise and grind your favorite exercise!

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