Sunday, November 18, 2018

How to survive the Holidays while losing weight.


Thanksgiving is coming up and that means lots of eating. Your family and friends are going to be having a feast with you and it will be hard to not overeat. It is important to be disciplined and remember your goals. This goes for any social event. You need to remember your limits and to not go over them. You don't have to starve yourself this Thanksgiving but don't use the holidays as an excuse to overeat. Stick to your normal portions and your normal calorie limit. If you told yourself that you are only going to eat 2,000 calories a day, don't make Thanksgiving an exception. You don't have to say no to that delicious pumpkin pie but don't ask for a second slice. Stay disciplined during the holiday season my friends.

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