Sunday, November 4, 2018

Weight loss is simple but it is not easy

It is not hard to know how to lose weight. Weight loss is simply about having a caloric deficit. All you have do is eat less calories than you burn off and you will lose weight. There are simple ways you can do this by exercise and diet. You need to also make sure that while you are eating less you are eating foods that are healthy and have nutritional value. It is not rocket science to figure this out. Yet the difficult part of losing weight is implementing these lifestyle changes into your normal routine. It can be difficult and uncomfortable to make these lifestyle changes because it takes a lot of discipline. It also requires a lot of patience as you may not see results immediately. It is very easy to get frustrated and give up. So you have to be resilient. It is a battle between your logical mind and emotional mind. You may know logically that you shouldn't eat that sugary food or drink that soda, yet emotionally you want to because you know that it will taste good. While on paper, losing weight can simply be done using these simple steps, you need to remember that it is not going to be a walk in the park and you have to be very dedicated to get the results you want. I believe anyone can do it, it is always possible! Stay motivated, keep going and eventually you will reach your goals. The most important part is making sure to not give up when things are tough, because they will be, there is no avoid them yet at the same time, the rewards are worth it! Stay Motivated through thick and thin!

1 comment:

  1. I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog TDEE